I had no idea what I was in the mood for, but something light. I settled upon one of BeFit's newer BeFitGo workouts that were filmed on the beach. I did one early this week that was a melding of yoga, pilates and cardio. It wasn't too bad and this workout was called Total Body Bikini Blast Workout- Level 1. Once again, I was fooled by that Level 1 Title!
Overall, good, intensive 30 minute workout that had numerous bursts of cardio along with balance and core work.
This workout was basically just an extension of the previous workout, with numerous spurts of cardio moves along with balance and abs. I didn't think it was arm centered, but yeah, my arms are a little sore right now.
So much for my light, easy workout today. But I'm done. 40 minutes in and out of my living room!